I’ll confess—
It has been a year since I could sleep
Properly, that is
I used to pass out the moment my head hit the pillow, but now, I’m steadily increasing my dose of melatonin to catch a couple hours
And today, even that didn’t work.
So here I am at 4:30 am, contemplating the macro & micro of life
With a warm cup of chai in my hands
Have you dealt with insomnia? Any tips to get better sleep?