I’ll confess—

It has been a year since I could sleep

Properly, that is

I used to pass out the moment my head hit the pillow, but now, I’m steadily increasing my dose of melatonin to catch a couple hours

And today, even that didn’t work.

So here I am at 4:30 am, contemplating the macro & micro of life

With a warm cup of chai in my hands

Have you dealt with insomnia? Any tips to get better sleep?