Today’s session was only me.
Usually Naush joins in, but today, I had a solo session to talk about how I’ve been processing my uncles death.
His passing triggered a lot in me. I’ve never lost an uncle before, and it made me become more focused on religion than ever before.
For some reason, I felt my husband should be on the same page as me—and snap into zealot mode just because that’s how I was feeling.
I took a lot of emotion out “at him,” which wasn’t right.
I’m working on it, but luckily he was very understanding that these intense emotions were triggered by a traumatic incident.
Next session will be only him.
We have a beautiful relationship, but I truly feel every couple can benefit from therapy.
And not just every couple—but every individual
Have you tried it?