Therapy 10.19.20

Today’s session was only me.

Usually Naush joins in, but today, I had a solo session to talk about how I’ve been processing my uncles death.

His passing triggered a lot in me. I’ve never lost an uncle before, and it made me become more focused on religion than ever before.

For some reason, I felt my husband should be on the same page as me—and snap into zealot mode just because that’s how I was feeling.

I took a lot of emotion out “at him,” which wasn’t right.

I’m working on it, but luckily he was very understanding that these intense emotions were triggered by a traumatic incident.

Next session will be only him.

We have a beautiful relationship, but I truly feel every couple can benefit from therapy.

And not just every couple—but every individual

Have you tried it?

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